12 Week - Half Marathon (21.1km) Running Program
MINIMALISTIC PROGRAM - Intermediate Level
12 WEEKS TO TRAIN FOR A HALF MARATHON- 2-3 RUNS PER WEEK
This training program is a 12 week schedule. It was built to help runners with time restraints take the next step into longer course distances and or help those to incorporate running alongside other training modalities.
Your running sessions will consist of a mix of interval, tempo (race pace) and aerobic (heart rate zone) running sessions.
MINIMALISTIC PROGRAM - Intermediate Level
12 WEEKS TO TRAIN FOR A HALF MARATHON- 2-3 RUNS PER WEEK
This training program is a 12 week schedule. It was built to help runners with time restraints take the next step into longer course distances and or help those to incorporate running alongside other training modalities.
Your running sessions will consist of a mix of interval, tempo (race pace) and aerobic (heart rate zone) running sessions.
MINIMALISTIC PROGRAM - Intermediate Level
12 WEEKS TO TRAIN FOR A HALF MARATHON- 2-3 RUNS PER WEEK
This training program is a 12 week schedule. It was built to help runners with time restraints take the next step into longer course distances and or help those to incorporate running alongside other training modalities.
Your running sessions will consist of a mix of interval, tempo (race pace) and aerobic (heart rate zone) running sessions.
To start this program, it is preferable that you can already comfortably run for approximately 30 minutes . If you're new to running then why not give our 10 km Running Program a go first.
COMMITMENT:
2 runs per week for 12 weeks
It is advised to have a Garmin/ Apple watch/ running tracking app for this program. The duration, intensity and goals of every training session will vary. It is a good idea to preview each weeks programs in advance to ensure you have enough time allocated for each training run.
NOTE:
If you have any pre-existing medical conditions or injuries, you must seek medical advice before starting any type of training program.
BMF Half Marathon online program is structured over a 12 weeks and when completed with consistency, the results speak for themselves. Read what our clients had to say below:
★★★★★
“6 months ago I laughed at somebody (Blake) telling me I should do a half marathon. 12 weeks later here I am! It definitely wasn’t easy but it shows you what following a program, dedication and believing in yourself can prove! So so proud. Thank you BMF”
Paige- BMF Member
★★★★★
“Blake has completely transformed the way I run. Not only did he correct my running style to be able to run more efficiently, but also helped me with my breath work. I never enjoyed running long distances and now I’m hooked! I highly recommend BMF online programs but also a one-on-one PT session to fine tune your running technique. ”
Caitlin - Online BMF Member
★★★★★
“This online running program was exactly what I needed in the lead up to the Sydney Half Marathon. No longer living on the Gold Coast I was worried about not training at BMF- however it was exactly the sort of structure I needed to keep on track and beat last years time. Thanks guys!”
Greg - Online BMF Member