OUR SESSIONS

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Strength

At BMF we believe strength is the foundation for all good health.

Being able to support your body and it’s systems by creating a strong frame for movement is imperative fitness performance and overall health.

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Conditioning

A 1hr class suited to all levels of fitness, ages and abilities.

Working through functional movements, improving strength, mobility, fitness and performance through a mixture of barbell, free weights, body weight movements, cardio and mobility. 

1:1 Personal Training

A chance for you to work closer with a skilled BMF coach to reach specific goals or get that extra special 1:1 treatment.

Book a Consult

Wanting to take your health to the next level…and keep it there?

Book in a consult with us to get you started!