Beginners 5km Running Program

A$89.00

COUCH TO 5KM

LEARN TO RUN 5KM WITH EASE!

This is for our beginners looking to break into the fitness world of running. A great place to start to build your foundation where you can then go further or go faster! 8 weeks of programming plus weekly coaching emails with tips and education on pace, cadence, heart rate, best running shoes and more!

Quantity:

Start Running

COUCH TO 5KM

LEARN TO RUN 5KM WITH EASE!

COUCH TO 5KM

LEARN TO RUN 5KM WITH EASE!

COMMITMENT:

1-2 runs per week

It is advised to have a Garmin/ Apple watch/ running tracking app for this program. The duration, intensity and goals of every training session will vary. It is a good idea to preview each weeks programs in advance to ensure you have enough time allocated for each training run.

REMEMBER:

Stay Hydrated! Excess fluid and electrolyte loss can have a negative impact on your performance. Optimising hydration with both fluids and electrolytes is advised.

If you have any preexisting medical conditions, it is a good idea to seek medical advice before beginning a training program.

★★★★★

“Blake has completely transformed the way I run. Not only did he correct my running style to be able to run more efficiently, but also helped me with my breath work. I never enjoyed running long distances and now I’m hooked! I highly recommend BMF online programs but also a one-on-one PT session to fine tune your running technique. ”

Caitlin - Online BMF Member

★★★★★

“This online running program was exactly what I needed in the lead up to the Sydney Half Marathon. No longer living on the Gold Coast I was worried about not training at BMF- however it was exactly the sort of structure I needed to keep on track and beat last years time. Thanks guys!”

Greg - Online BMF Member