10 km Running Program
LEARN TO RUN 10KM FAST WITH EASE!
Focusing on pace and endurance, this training program is designed around a 12week schedule for maximum results. It was built to adapt to your experience level and help you maximise your efforts to complete an efficient 10km run.
Your running sessions will consist of a mix of interval, tempo (race pace) and aerobic (heart rate zone) running sessions.
LEARN TO RUN 10KM FAST WITH EASE!
Focusing on pace and endurance, this training program is designed around a 12week schedule for maximum results. It was built to adapt to your experience level and help you maximise your efforts to complete an efficient 10km run.
Your running sessions will consist of a mix of interval, tempo (race pace) and aerobic (heart rate zone) running sessions.
LEARN TO RUN 10KM FAST WITH EASE!
Focusing on pace and endurance, this training program is designed around a 12week schedule for maximum results. It was built to adapt to your experience level and help you maximise your efforts to complete an efficient 10km run.
Your running sessions will consist of a mix of interval, tempo (race pace) and aerobic (heart rate zone) running sessions.
COMMITMENT:
2-3 runs per week
It is advised to have a Garmin/ Apple watch/ running tracking app for this program. The duration, intensity and goals of every training session will vary. It is a good idea to preview each weeks programs in advance to ensure you have enough time allocated for each training run.
REMEMBER:
Stay Hydrated! Excess fluid and electrolyte loss can have a negative impact on your performance. Optimising hydration with both fluids and electrolytes is advised.
If you have any preexisting medical conditions, it is a good idea to seek medical advice before beginning a training program.
BMF 10km Online Running Program is structured over 12 weeks and when completed with consistency, the results speak for themselves. Read what our clients had to say below:
★★★★★
“Blake has completely transformed the way I run. Not only did he correct my running style to be able to run more efficiently, but also helped me with my breath work. I never enjoyed running long distances and now I’m hooked! I highly recommend BMF online programs but also a one-on-one PT session to fine tune your running technique. ”
Caitlin - Online BMF Member
★★★★★
“This online running program was exactly what I needed in the lead up to the Sydney Half Marathon. No longer living on the Gold Coast I was worried about not training at BMF- however it was exactly the sort of structure I needed to keep on track and beat last years time. Thanks guys!”
Greg - Online BMF Member