never miss your intervals
Elevate Your Training:The Importance of Interval Sessions
Are you ready to take your training to the next level? Today, we're diving into the world of interval sessions and uncovering why they're an essential component of any well-rounded fitness routine.
What are Interval Sessions?
Interval sessions, also known as high-intensity interval training (HIIT), involve alternating between periods of intense effort and recovery. These workouts typically consist of short bursts of high-intensity exercise followed by brief rest periods or lower-intensity activity.
Why are Interval Sessions Important?
Brittany Lindores - this incredible woman has finished multiple triathlons, completed mike obstacle course in spain and run 100km and she never misses her intervals.
Efficient Calorie Burn: Interval sessions torch calories both during and after your workout, thanks to the phenomenon known as excess post-exercise oxygen consumption (EPOC). This means you'll continue burning calories at an elevated rate even after you've finished exercising.
Improved Cardiovascular Fitness: HIIT has been shown to improve cardiovascular health by increasing your heart rate and challenging your cardiovascular system. Over time, this can lead to enhanced endurance, stamina, and overall cardiovascular fitness.
Time-Efficient Workouts: Short on time? Interval sessions are a fantastic option for those who want to maximize their workout in minimal time. With just a few minutes of high-intensity effort, you can achieve the same benefits as a longer, steady-state workout.
Increased Metabolic Rate: HIIT has been shown to boost your metabolic rate, helping you burn more calories throughout the day. This can support weight loss and improve body composition over time.
Muscle Building and Toning: Interval sessions aren't just great for cardiovascular health—they also help build and tone muscle. The high-intensity intervals challenge your muscles, leading to increased strength, power, and muscle definition.
Mind over matter: The psychological benefits of interval training are unmeasured but for me the belief it produces towards your running ability is hard to beat. You will start to trust your ability to run faster and give more when needed throughout longer runs. The mind is a powerful thing, when you have add training , confidence and little bit of belief anything is possible.
Incorporating Interval Sessions Into Your Routine
Ready to experience the benefits of interval training for yourself? Here are a few tips to get started:
Choose Your Intervals Wisely: Tailor your intervals to your fitness level and goals. Start with shorter intervals and gradually increase the intensity and duration as you progress.
Focus on Form: Maintain proper form and technique throughout your intervals to reduce the risk of injury and maximize effectiveness.
Listen to Your Body: Pay attention to how you feel during your intervals and adjust the intensity as needed. It's important to challenge yourself, but not at the expense of safety.
Stay Consistent: Aim to include interval sessions in your weekly routine on a regular basis to reap the full benefits.
Final Thoughts
Interval sessions are a powerful tool for enhancing your fitness, burning calories, and improving overall health. Whether you're a seasoned athlete or just starting your fitness journey, incorporating interval training into your routine can help you achieve your goals faster and more efficiently.
So why wait? Lace up those shoes, hit the track, and experience the power of interval sessions for yourself.
Happy training!
If you want more help with this, or are looking for a interval focused training program, I am happy discuss with you. Give me a call or flick me an email at 0404 448 124 or blake@bmfcrew.com.au
BLAKE MORRISON, Founder and Head Coach of BMF